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Kili welcomes you to Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and tone your entire body. Cardio Hula This program is an exciting part of her popular Island Girl dance fitness series. During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, 'uwehe, lele 'uwehe, and ka'o. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will help you burn calories, tone your body, and dance the hula like an Island Girl. Hula Abs & Buns Hula is Kili's favorite way for sculpting hard abs and tight buns. In the program, Kili combines traditional hula with modern fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, ka'o, ku'i, kalakuaua and 'ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.