Krutika guides you through gentle warmups and postures with a focus on breath and an invitation to let go in short holdings. She guides you in nada yoga using soothing sounds that extend your breath and lift your mood. This sequence ends with a gentle knee down twist to relax your nervous system. Soft flute music is played in the background. This is a typical gentle yoga class she leads at Kripalu Yoga Center in Stockbridge MA.
2) Opening Meditation
3) Spinal Flexes
4) Pranayama with Metronome
5) Floor Sequence / Tie Stretches
6) Standing Sequence
7) Knee Down Twist
8) Relaxation and Closing Meditation