Fit Chic: Fashion Your Body With Pilates

U0684457209324

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Format
DVD
Number of Discs
1
Release Date
09/24/2002
Studio
Terra

Fitness instructor Niedra Gabriel, who studied extensively with one of Joseph Pilates' star students, Romana Kryzanowski, demonstrates a mat workout designed to help tone muscles as it relieves stress in this video. Fit Chic: Fashion Your Body With Pilates features Gabriel demonstrating a 20-minute routine without narration, followed by two programs in which she teaches the individual exercises and explains how they can be modified for different levels of experience and ability.

Actor: Niedra Gabriel

Main Format
DVD
DVD Features
[None specified]
Keyword Index
Fit Chic: Fashion Your Body With Pilates | Niedra Gabriel