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Fit Body Yoga

U0018713587831
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Format
DVD
Number of Discs
1
Release Date
12/06/2011
Studio
Gaiam
Length
60
Rating
NR

Get ready to up the ante with Gwen Lawrence's unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD includes: Lower Body Tone (20 minutes) -This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and gluteus. Upper Body Blast (20 minutes) - Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. Core Definition (20 minutes) - Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.

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Actor: Gwen Lawrence

Main Format
DVD
Keyword Index
Fit Body Yoga | Gwen Lawrence