Rayner-Horn Erica - Finding Tranqulity-Guided Mindfulness Meditations

1) What Is Mindfulness Meditation?
2) How to Practice Mindfulness ; Integrate in Everyday Life
3) Choosing Your Meditation Position
4) Guided Meditation I - Breathing Calming Body ; Mind
5) Guided Meditation II - Relaxing Releasing Tension in Body ; Mind
6) Guided Meditation III - Thinking Bringing the Mind Back Home
7) Guided Meditation IV - Resting in Spacious Awareness
8) A Very Clear Explanantion of Mindfulness Meditation and How to Practice It Followed By 4 Guided Meditations
9) Highly Effective for Those Experiencing Stress
10) No Experience Necessary- Helpful for Beginners to Meditation and Seasoned Practitioners
11) Acclaimed CD - Endorsed By Meditation Teachers Mindfulness-Based Stress Reduction Instructors Professors Clinicians and People from Avaried Backgrounds