If you struggle with insomnia, this program from Dr. Martin Rossman was designed to help you curtail those nights of hopeless tossing and turning. Dr. Rossman's method involves the use of guided imagery; in specific, guiding you in finding your own personal inner sanctuary that you can use as an oasis from the challenges of the day. This is useful in blocking out the mental chatter, stress and contemplation that creeps into the bedroom and impairs our ability to sleep properly. Dr. Rossman starts with a short introduction, in which he offers tips for ensuring that your sleep environment and evening habits are conducive to healthy sleep. Of his visualization practices, the first instructs you to think of a place of pure security and use that as a private escape in which you can sleep easily. The second adds an "advisor" who you can release your pent up worries to, and the third adds additional imagery to your daydream that has been proven to be effective in falling asleep. No music is included. Running time: 60 minutes.
1) Fall Asleep Stay Asleep - Martin Rossman