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Extreme Makeover Weight Loss Edition: The Workout

U0031398142034
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Format
DVD
Number of Discs
1
Release Date
09/06/2011
Studio
Lions Gate
Length
65
Rating
NR

Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, Extreme Makeover: Weight Loss Edition. You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation! Workout Descriptions: Level 1 (10 min): Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation. Level 2 (20 min): Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an AB-sculpting Core Circuit, and the 'Dirty 30s that blasts fat in 30-second bursts. Level 3 (30 min): Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.

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Producer: Brian J. Gilbert
Producer: Brian Levant
Actor: Chris Powell

Main Format
DVD
Language(s)
ENG
Keyword Index
Extreme Makeover Weight Loss Edition: The Workout | Chris Powell