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Element: Yoga for Energy and Relaxation

U0013132575896
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Format
DVD
Number of Discs
1
Release Date
09/25/2012
Studio
Starz / Anchor Bay
Length
74
Rating
NR

Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asana, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.

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Actor: Tamal Dodge

Main Format
DVD
Keyword Index
Element: Yoga for Energy and Relaxation | Tamal Dodge