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Element: Barre Conditioning

U0013132607900
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Format
DVD
Number of Discs
1
Release Date
12/03/2013
Studio
Starz / Anchor Bay
Length
69
Rating
NR

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, well-proportioned physique (or silhouette) of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing bare work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.

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Element: Barre Conditioning.

Director: Andrea Ambandos

Main Format
DVD
Keyword Index
Element: Barre Conditioning |