Element: Accelerated Pilates w / Band

U0013132578590
$ 3.99

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Format
DVD
Number of Discs
1
Release Date
09/18/2012
Studio
Starz / Anchor Bay
Rating
NR

Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer, stronger, and more toned body. The bonus 10-minute AB session provides extra focused work to help achieve a firm, flat midsection.

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Element: Accelerated Pilates w / Band.

Actor: Lisa Hubbard

Main Format
DVD
Keyword Index
Element: Accelerated Pilates w / Band | Lisa Hubbard