Basic Dance

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled through the world to develop, refine and perform their techniques. Veena & Neena have performed in film, television, theater, music videos and at the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated as you learn the art of Bellydance. To watch a bellydancer is to be held spellbound by her exotic beauty and sultry movements. Each shimmy, graceful arm movement and beguiling stare is an expression of sensuality. Now, for the first time, you can be that dancer! The Discover Bellydance series teaches you authentic Egyptian Bellydance moves and fully choreographed dance routines. Basic Dance This program introduces you to the fundamental movements of Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine.