Core Ball for Beginners & Beyond

These targeted and ultra-effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid-section, you will get the sexy, toned abs that you have always dreamed of. a wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power-sculpt your abs. There is no better way to get fit and in shape than with these core ball routines.

Director: Michael Wohl
Producer: Michael Wohl