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Yoga for Runners: Intermediate Program

U0844667022193
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Format
DVD
Number of Discs
1
Release Date
03/01/2011
Studio
Bayview Films
Length
86

Christine Felstead's "Yoga for Runners: Intermediate Program "the follow-up" to her best selling "Yoga for Runners: Beginner Program"; is a complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program aimed at an intermediate level, Christine's instructions are precise and clear enough for anyone to take part. Participants are encouraged to stay within their limits while being given the tools to explore deeper. This yoga program will result in greater balance and symmetry by stretching tight areas (hamstrings, hips, lower back) and strengthening weak areas (inner quads, adductors, core, upper body and back). Equipment needed: yoga mat, yoga belt, yoga block (optional), towel (optional).

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Director: Christine Felstead
Actor: Christine Felstead

Main Format
DVD
Keyword Index
Yoga for Runners: Intermediate Program | Christine Felstead