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Ultimate Cardio Core Workout

U0874482007273
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Format
DVD
Number of Discs
1
Release Date
01/15/2008
Studio
Bayview Films
Length
60
Rating
NR

Christi Taylor presents the Ultimate Cardio Core Workout! Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout. Optional tools: 3 to 5 pound medicine ball, step.

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Actor: Christi Taylor

Main Format
DVD
Keyword Index
Ultimate Cardio Core Workout | Christi Taylor