Pilates

U0779836142092
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Format
DVD
Number of Discs
1
Release Date
04/12/2005
Studio
Direct Source Label
Length
84
Rating
G

Accompanied by special guest instructor Jenn Tilley, Shelly McDonald demonstrates exercise techniques designed to strengthen the lower body, back, and major muscles, with a special focus on the abs and key breathing and stretching techniques.

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Main Format
DVD
Keyword Index
Pilates |