Budokon for Beginners

High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by Courtney Cox Arquette, Rene Russo and Olympic volleyball gold medalist Kerri Walsh, Budokon will be the first workout in years to surprise you. In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk - and feel invincible. Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts - with smarter body mechanics and deeper substance than any fusion-workout fad - rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy put you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout. Beginning Practice brings Budokon home for the first time: Pose Guide Cameron guides you step by step on each technique, with detailed explanation and demonstration. Full Workout Fast-paced Ashtanga yoga sequences deeply stretch while prepping body and mind; classic martial arts techniques build controlled strength and endurance; brief meditation helps you really feel your power. Beginners modifications and on-screen links to the Pose Guide help anyone learn at any age or fitness level. Short Workout the full workout with minimal instruction. Props recommended: fitness mat, yoga brick.

Actor: Cameron Shayne