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Total Body Transformation

U0013132327099
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Format
DVD
Number of Discs
1
Release Date
12/06/2011
Studio
Starz / Anchor Bay
Length
77
Rating
NR

Soar miles above your fitness plateau with two limit-defying, threshold-shattering workouts that annihilate fat and replace it with lean, solid, power-packed muscle. Are you ready to take your body to the ultimate level? Bob Harper delivers exclusive, no holds barred techniques for the intense conditioning your body craves. Challenge yourself with the Hardest Workout Ever, and uncover the incredibly fit physique you've always wanted. Workout 1: Complete Body Power Transformation - 60 minutes of innovative, high-level training incorporating intervals, pylometrics, strength, and endurance. Fire-up your metabolic engine, activate fast twitch muscle fibers, and engage your entire body for extreme calorie burn and lean muscle gain. Workout 2: Body Power Quick Bonus 15 minutes of maximum-powered, accelerated training, command optimal performance for body-transforming results. When you're short on time, Bob makes every second count.

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Director: Darren Capik
Actor: Bob Harper

Main Format
DVD
Keyword Index
Total Body Transformation | Bob Harper