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Bellydance Fitness For Weight Loss

U0743457170321
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Format
DVD
Number of Discs
4
Release Date
01/14/2003
Studio
Goldhill Home Media
Rating
UNR

Bellydance Boogie Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual beauty of Bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of Bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. Pure Sweat Pure Sweat is a cutting edge, high energy aerobic workout that combines Bellydance moves with hot Salsa, Rhumba and Samba dance Rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through! Hip Hop Hip Drop Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip Drop! Cardio Shimmy Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in Bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away! Rania has combined her vast dance background, her extensive aerobic training and her award winning Bellydancing flair into this fun filled dance workout.

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Main Format
DVD
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