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Momentary Meditations

U0743452177929
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Format
DVD
Number of Discs
1
Release Date
07/27/2004
Studio
Goldhill Home Media
Rating
UNR

Take a journey with meditation expert Barbara Biziou. Barbara combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. This video contains great meditations to help significantly reduce stress and anxiety in our everyday lives. Barbara's guided meditations are easy-to-follow. And her techniques will produce results that will last a lifetime! Barbara's Teachings Include:, Simple breath (how to breath correctly), Beauty of the heart (how to reduce stress while traveling), Sensual relaxation (how to relax your whole body), Nurturing energy (how to eliminate negative thoughts), Revitalizing your spirit (the way to bring you to serenity)

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Main Format
DVD
Language(s)
ENG
Keyword Index
Momentary Meditations |