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Balance Ball: Core Cross Train

U0018713529053
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Format
DVD
Number of Discs
1
Release Date
03/25/2008
Studio
Gaiam
Length
60
Rating
NR

Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you'll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it's amazing potential, let Tanja teach you some new moves.

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Balance Ball: Core Cross Train.

Director: Rebecca Stetson
Producer: Lisa Goldsworthy
Producer: Rebecca Stetson
Actor: Tanja Djelevic

Main Format
DVD
Language(s)
ENG
Keyword Index
Balance Ball: Core Cross Train | Tanja Djelevic