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Ashtanga Yoga: Active Practice Beginners

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Performed in exquisite detail, this program is based upon the Ashtanga system of yoga. Ashtanga yoga is the root to the hatha tradition that marries the breath and movement together. This program will be an instant conversion hit to the athletic population wanting to explore the world of yoga for true physical exertion. Part I: A step-by-step guide to proper execution of each pose and the transitional moves to the next pose. Part II: Increases the pace of the series of movements and thus increases the degree of difficulty. With Nicki Doane. Special Features: 7 the accompanying poster includes 11 poses of Suryanamaskar A, to help the practitioner master the fundamentals of positioning and alignment used in Sun Salutation A, the essential core pose in the accompanying Ashtanga DVD. Runtime: 100 minutes Original Language: English.

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Ashtanga Yoga: Active Practice Beginners.

Director: Ted Landon
Producer: Ted Landon
Actor: Nicki Doane

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Ashtanga Yoga: Active Practice Beginners | Nicki Doane