Ashtanga Yoga Beginner's Practice

Ashtanga yoga, one of the most popular types of yoga, is a gentle flow, focusing on alignment and form... ideal for the beginner. Join acclaimed yoga instructor Nikki Doane as she guides this gentle practice in beautiful Hawaii. Includes: Pose Guide (15 min) Learn proper form with this pose guide where Nikki breaks down correct alignment. Ashtanga Flow (60 min) Lengthen the spine and increase energy and balance with this yoga practice designed to tone the body and burn calories. Ashtanga Yoga Introductory Poses (60 min) Experience the dynamic flow of movement and breath with this 60-minute practice that builds the foundation for the Ashtanga yoga series. Practices have been previously released as single DVDs.

Director: Ted Landon
Producer: Ted Landon
Actor: Nicki Doane