Hurry, item low in stock!

Yoga Beauty Body

U0880239003498
Hurry only 1 in stock!
FREE Shipping on All Orders
Format
DVD
Number of Discs
1
Release Date
01/08/2008
Studio
Lichtung Media LTD
Length
60
Rating
UNR

Yoga Beauty Body begins with an excellent Breath Primer that makes the popular Breath of Fire a breeze, and a of couple of effective warm-ups. The exercises are pretty much non-stop, with 10-15 second rests or meditations at intervals. Done in it's entirety (60 minutes), it is pretty challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious-lengthening and strengthening all muscle groups-but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. This workout contains the "Magnificent Seven," exercises which, according to yoga, are essential for to do everyday. Exercises on this DVD include, Locust Pose, Bow Pose, Camel Pose, Stretch Pose, Shoulder Stand and Baby Pose. Other exercises include, Chair Pose, Wide-Legged Cobra Push-Ups, Plow Pose, two intense arm / shoulder exercises, as well as a deep relaxation. There is also a meditation for inner and outer balance.

We are Rated Excellent on Trustpilot
Here's what you say about us...
Here's what you say about
Yoga Beauty Body.

Actor: Ana Brett
Actor: Ravi Singh

Main Format
DVD
Language(s)
ENG
Keyword Index
Yoga Beauty Body | Ana Brett