This easy-to-use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you. The AM routines are customized to wake up both your mind and body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
Director: Michael Wohl
Producer: Michael Wohl
Actor: Barbara Benagh
Actor: Colleen Saidman
Actor: Rodney Yee