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Am PM Yoga for Beginners

U0633023740099
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Format
DVD
Number of Discs
1
Release Date
11/06/2007
Studio
Body Wisdom
Length
240
Rating
UNR

This easy-to-use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you. The AM routines are customized to wake up both your mind and body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

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Director: Michael Wohl
Producer: Michael Wohl
Actor: Barbara Benagh
Actor: Colleen Saidman
Actor: Rodney Yee

Main Format
DVD
DVD Features
FULL FRAME
Language(s)
ENG
Keyword Index
Am PM Yoga for Beginners | Barbara Benagh