10 Minute Solution: Pilates for Beginners

U0013132158891
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Format
DVD
Number of Discs
1
Release Date
09/07/2010
Studio
Starz / Anchor Bay
Length
55

NO TIME TO EXERCISE? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

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Director: Andrea Ambandos
Producer: Andrea Ambandos
Actor: Lara Hudson

Main Format
DVD
Keyword Index
10 Minute Solution: Pilates for Beginners | Lara Hudson