
1) Request to My Root Lama Lobsang Jampa Khedrup
2) Praise to Tara in 21 Homages Mantra and Praises
3) Prayer Und Mantras of the Three Long Life Deities
4) Tea Offering Prayers
5) Heartsytra
6) Offering One's Virtues
7) Inviting Padmasambhava Mantra and Request to Him
8) Request to Tsongkhapa
9) Blessing of the Ground
10) Prayer for the Practice of Lamrim
11) Taking Refuge in the Three Jewels
12) Prayer to Be Able to Complete One's Practice
13) Dedication
14) Prayer for the Long Life of H.H. The Dalai Lama
15) Request and Prayer to Avalokitesvara