1) Groovy B Intro/Ready for the Nova
2) Human Torch
3) Selling Out
4) 48 Oz of Flows
5) Let It Go
6) Shorties Runnin' Wild
7) Seven Steps
8) Intermission Freestyle Off the Top
9) Make It Better
10) Nova Cain Flowz
11) It's You
12) Rap Phenomenon
13) Where I'm from
14) This One's for U
15) Groovy B Outro