"Zoe Sameth truly guides her listener to a calm, peaceful state of mind and body." - Maxine Hong Kingston, author of The Woman Warrior and The Fifth Book of Peace It's always a good idea to invest in your health and well-being. With the 'Deep Relaxation' audio program, you can reap the benefits of relaxation in the comfort of your home, office, or wherever you choose. Zoe Sameth's soothing voice and easy to follow instructions, accompanied by the serene nature music of David and Steve Gordon, will lead you into a state of deep relaxation. Relaxation is an essential key to health and well-being. Research has shown that practicing relaxation provides many benefits, including: reduced stress, enhanced health, better sleep, more energy, increased creativity, and improved performance, focus, and decision-making skills. Relaxation helps us feel better and enjoy life more! A wonderful aspect of guided relaxation is that it is easily accessible to almost everyone, is easier to practice for many people than traditional meditation, and yields many similar results. The CD includes a guided relaxation, visualization and 30-minute instrumental bonus track. "Zoe Sameth's Deep Relaxation CD is a magical and life-affirming blend of highly effective practices for releasing stress and tension, inviting your radiant well-being and clear presence to shine forth and illuminate your life and world. This is a jewel!" - Joel and Michelle Levey, Founders of WisdomAtWork.com, authors of Luminous Mind: Meditation and Mind Fitness Zoe Sameth, M.S. is a bilingual (Spanish/English) relaxation and stress reduction specialist. She brings over twenty years of experience to her work helping individuals, schools, and organizations raise well-being, increase positive outcomes, and build strong and supportive teams. Zoe's initial inspiration for the program came from working successfully with students that have testing anxiety. She offers customized guided imagery (relaxation and visualization) sessions for individuals, and trainings for groups, businesses and organizations.
1) Introduction - Zoe Sameth
2) Guided Relaxation - Zoe Sameth
3) Instrumental Music - Zoe Sameth