Great 2-CD set featuring guided meditations to start your day with calm and vitality, and to end your day with relax ation & restful sleep.
1) Awakening to Being Present
2) Creating An Extraordinary Day
3) Chakra Balancing
4) Creating a Physically Balanced Day
5) Letting Go and Completing Your Day
6) Relaxation Body Scan
7) Restful and Rejuvenating Sleep
8) Lullaby with the Breath