With 1 in 3 Americans not getting enough sleep, interest in sleep aids and sleep technology is growing every night. To combat this sleep-loss epidemic, tech companies are coming up with a new device to help track or aid sleep at every opportunity - amplifying the sleep technology devices market currently valued at $15 billion.

With all this wearable sleep technology available, does it actually help us sleep? Or does it keep us awake? What are the actual benefits and drawbacks of wearable sleep technology? Plus, with or without technology, where are the best cities for sleep? And finally, the worst cities?


There are endless options for sleep technology ranging from apps, wearables, smart beds, as well as mattresses and bedside monitors. For beds and mattresses, Sleep Number, Sleepwell and Sleep Eight are dominating the market - along with sound and light machines, Dodow and Hushh. Some of the more popular wearable options are FitBits, Apple Watches, Oura Rings, WHOOP and Inspire Sleep. Consumers want better sleep and in the last year alone, search volume for Inspire Sleep has increased by 49% and Oura Ring increased by 83% internationally. 

This growth runs parallel to the rise in search volume regarding sleep conditions. Insomnia, sleep apnea and sleep paralysis are the most commonly searched sleep conditions - with insomnia being searched nearly 1.5 million times a month across the world. Not far behind, sleep apnea receives more than 800,000 searches a month and sleep paralysis reaches 670,000 monthly searches globally.


Even with all this technology available, we know noise and light are the environmental factors affecting sleep the most. With that in mind, where are the places to get the best sleep? Are there cities to avoid when it comes to getting quality sleep? 

To answer these questions, we used Sleep Foundation’s list and health score of cities across the U.S., comparing them to nighttime light exposure as well as sound generated from planes and road traffic at each of these destinations. This enabled us to provide a holistic representation of which cities have the best environmental, health and well-being factors for highest sleep quality in the U.S.


  1. Virginia Beach, VA

Night Light Score: 13.29   |   Traffic Noise Score: 36.7   |   Health Score: 74.38

With the second-lowest amount of aircraft and road noise in the U.S., low night light pollution (4th on our list) along with higher percentages of healthy residents and relatively lower risks for obesity, diabetes and mental health challenges, it’s no wonder Virginia Beach is the top city for best sleep in the U.S. Positioned in the calming yet beautiful Chesapeake Bay, this welcoming coastal city has something for everyone - a delicious culinary scene, history, entertainment and the opportunity for a quality snooze.

  1. Colorado Springs, CO

Night Light Score: 21.29   |   Traffic Noise Score: 39.76   |   Health Score: 77.16

While Colorado Springs is growing rapidly, an escape from high housing prices in the Denver area, the city maintains a smaller-town feel - as residents have resisted allowing tall structures to maintain the emphasis on nature. In addition, this city has the third healthiest residents with the second-lowest amount of night light pollution (compared to the other cities on the list) and noise - making it an ideal spot to catch up on your sleep. 

  1. Lexington, KY

Night Light Score: 11.66   |   Traffic Noise Score: 38.33   |   Health Score: 73.66

The city of horses, bourbon, and history is also one of the top places for quality sleep in the U.S. In addition to Southern charm, Lexington can also boast about their second-lowest night light pollution (on our list), modest traffic noise and healthy residents. Not to mention, we know this city’s residents take their sleep seriously with the highest purchase and trade-ins of wearable technology from Decluttr per-population on this list.

  1. Tucson, AZ

Night Light Score: 15.72   |   Traffic Noise Score: 39.55   |   Health Score: 74.1

Named one of the sunniest places in the U.S, this desert town has an extremely low night light score - once the sun goes down, there’s not much light in sight. In addition, Tucson has everything you need for a good night’s rest with limited road noise and high rates of healthy residents. Here you have plenty of space to relax and recharge. 

  1. New Orleans, LA

Night Light Score: 12.49   |   Traffic Noise Score: 36.25   |   Health Score: 73.52

Known as the “Big Easy” for its vibrant nightlife, this party town also knows how to sleep. The city has implemented an energy efficiency program contributing to the third-lowest amount of night light pollution on our list and has the lowest amount of aircraft and road noise (compared to the other cities) and higher-than-average healthy residents, letting the good sleep roll. Not to mention, New Orleans residents have the 4th-highest purchase rate of wearable technology per population.

  1. Jacksonville, FL

Night Light Score: 11.05   |   Traffic Noise Score: 38.96   |   Health Score: 73.53

A beautiful place to explore the outdoors, Jax (as the locals call it) is also a great place to hit the hay. This Northeastern Florida city has the lowest amount of night light pollution (compared to our other picks) due to its coastal location, low traffic noise in part thanks to Jax’s national, state and city parks, and a healthy population - a solid recipe for getting great rest. 

  1. Albuquerque, NM

Night Light Score: 23.2   |   Traffic Noise Score: 41.02   |   Health Score: 76.56

With one of the highest elevations of any U.S. city, the hot air balloon capital is a great place to finally rest your head. The surrounding Sandia-Manzano Mountains and interwoven Rio Grande aids in maintaining low night time pollution and traffic noise, helping this city soar when it comes to sleep quality. 

  1. Austin, TX

Night Light Score: 20.05   |   Traffic Noise Score: 40.65   |   Health Score: 74.66

Even though it’s known as “weird”, that doesn’t stop Austin from getting some sleep. With some of the lowest amount of night time light in the country as well as low traffic noise (most of it covered by the numerous lakes, rivers and waterways including the well-known Lake Travis) , the nearly 1 million Austinites have everything lined up for extraordinary sleep.

  1. Stockton, CA

Night Light Score: 23.34   |   Traffic Noise Score: 39.14   |   Health Score: 73.99

Located in the Central Valley of California, Stockton is close, not only to urban attractions, but incredible outdoor adventure - and once you’ve visited either, you’re ready for a nap! Far enough from the hustle and bustle of San Francisco, this distance contributes to some of the lowest traffic noise in the nation and low night light pollution - you won’t want to rest your head anywhere else.

  1. Toledo, OH

Night Light Score: 34.26   |   Traffic Noise Score: 39.12   |   Health Score: 75.13

With the top 10 lowest aircraft and road noise in the U.S., Toledo makes for a quiet and comfortable place to sleep. Not to mention, Toledo is packed with serene places to visit or live - positioned on the western tip of Lake Erie, you can imagine the soft waves and relaxing scenery as you drift to sleep. 

  1. Oklahoma City, OK

Night Light Score: 16.54   |   Traffic Noise Score: 38.69   |   Health Score: 73.34

Where modern city meets cowboy culture, Oklahoma City has a little something for everyone - including great rest! In the country’s top 10 for lowest night light pollution and traffic noise, the Oklahoma capital also has the distinct honor of being one of the biggest U.S. metropolitan areas to have embraced Clean Air Act benchmarks - ensuring healthy air and smogless skies for a calming evening walk. It’s hard to find a better spot to catch up on your Zzzs. 

  1. Lincoln, NE

Night Light Score: 27.43   |   Traffic Noise Score: 40.35   |   Health Score: 74.96

The capital of Nebraska, Lincoln offers wide open spaces to relax, sit back and sleep with lower-than-average traffic noise, night light pollution and higher than average positive health factors. Plus, for any anxious sleepers in need of a relaxing evening activity, the city’s world-famous Sunken Gardens is open late and is a great place to get some exercise as well as wind-down for a quality night’s sleep.

  1. Pittsburgh, PA

Night Light Score: 35.33   |   Traffic Noise Score: 40.32   |   Health Score: 75.48

There’s always something fun to do in Pittsburgh and when you’re done, you can bet your sleep will be first-rate. Ranked as one of the healthiest cities, Pittsburgh’s proximity to the Allegheny, Monongahela, and Ohio rivers reduce urban density, resulting in lower-than-average night light pollution and traffic noise, making it a sleeper’s paradise. 

  1. Riverside, CA

Night Light Score: 29.66   |   Traffic Noise Score: 39.33   |   Health Score: 74

Far enough from Los Angeles, Riverside is in the top 10 cities in the U.S. with the least amount of traffic noise, low night light pollution and relatively healthy population. With California Citrus State Historic Park packed full of oranges, lemons and grapefruits, the heavenly-scented second California city on our list, will lull you right to sleep. 

  1. Bakersfield, CA

Night Light Score: 14.5   |   Traffic Noise Score: 37.69   |   Health Score: 71.68

Two in a row: the third California city on our list is Bakersfield. This city may have the third least amount of traffic noise and fifth-least amount of night light pollution on our list, however when compared to the health of residents, there’s a reason for alarm - nearly 80% of county residents are overweight or obese and have a higher rate of diabetes compared to the rest of the nation.

  1. Aurora, CO

Night Light Score: 18.36   |   Traffic Noise Score: 44.6   |   Health Score: 75.09

The second Colorado city on our list, Aurora really seems to be a sleeping beauty - with a breathtaking view of the Rocky Mountains and low night light pollution! The only deterrent is the city’s higher-than-normal traffic noise - thanks to a densely-packed Denver metro area that has struggled to expand highways or build new throughways in spite of large population growth. 

  1. Plano, TX

Night Light Score: X   |   Traffic Noise Score: 39.49   |   Health Score: 75.07

The second Texas city on our list, Plano is far from plain when it comes to getting primo sleep. As a suburb of Dallas, the city has all the benefits of big city life - but some of the lowest road and aircraft noise in the U.S. With minimal night time lights, nothing will keep you from falling asleep in this north Texas town. 

  1. Fort Wayne, IN

Night Light Score: 30.74   |   Traffic Noise Score: 40.39   |   Health Score: 74.27

With outdoor adventures galore, Fort Wayne knows how to rest and recharge. In particular, the city has invested heavily in its riverfront trail system, known as the Rivergreenway - the perfect place for a relaxing picnic, exercise, or a casual stroll with friends. With lower than average night time light and traffic noise, this green city sleeps in. 

  1. Portland, OR

Night Light Score: 22.68   |   Traffic Noise Score: 44.75   |   Health Score: 75.88

One of the few West coast cities on our list, Portland may be known for its breweries, coffeehouses and eco-minded residents but it is one of the top places to get quality sleep in the U.S. This city boasts some of the lowest night light pollution in the country and great resident health, with just a bit of higher than average road and aircraft noise but that’s nothing to yawn at. 

  1. Raleigh, NC

Night Light Score: 23.46   |   Traffic Noise Score: 39.99   |   Health Score: 73.16

Last but certainly not least on our list is Raleigh, the capital of North Carolina. With the number of universities in the area you would expect to see low sleep quality but that’s not the case here! Raleigh ranks in the top 20 for both low night light and traffic noise, with only health factors weighing it towards the bottom of our list.



Now that we’ve identified which cities get the most sleep, you may be wondering which cities it’s the most difficult to get quality sleep. Using the same data points (health factors, nighttime light exposure, road and plane noise), we’ve identified the 5 cities that have more trouble getting those quality Zzs. 

  1. Miami, FL

Night Light Score: 94.7   |   Traffic Noise Score: 52.31   |   Health Score: 71.78

A coastal city that loves to party at all hours of the day and night, Miami ranked the lowest on our list of cities getting quality sleep with many deterring health factors, and very high night light pollution, as well as street noise. Seems like residents want to make a change though, as Miami ranks second-highest in purchases of wearable technology per population on our list and voters are pushing for earlier last call times in the city’s neighboring tourist hot spot, South Beach. Maybe we’ll see Miami sleep quality improve in the coming years! 

  • Newark, NJ

Night Light Score: 81.1   |   Traffic Noise Score: 53.93   |   Health Score: 72.82

With one of the busiest airports in the U.S. and numerous factories, it’s not surprising to see Newark near the top of our list of worst places to sleep - with the highest amount of aircraft and road noise as well as  second-highest amount of night pollution than any other city. Safe to say, if you’re aiming for 8 hours of sleep you may not find it here. 

  • Santa Ana, CA

Night Light Score: 54.71   |   Traffic Noise Score: 43.14   |   Health Score: 71.4

Santa Ana disportionately struggles with health, with more than 70% of adults overweight and obese. Mix that with quite a bit of night light and traffic noise, it can be hard to fall asleep and stay asleep in Santa Ana… although residents don’t seem to be bothered as the number of wearable sleep technology purchased in this area is extremely low. 

  • Los Angeles, CA

Night Light Score: 39.33   |   Traffic Noise Score: 43.96   |   Health Score: 70.23

The City of Angels doesn’t seem to inspire much sleep with high night light pollution and traffic noise (not surprising with one of the world’s most popular airports and travel hotspots). On top of that, the approximately 223,000 streetlights and notoriously traffic-logged streets leave little room for dreams on the Sunset Strip.

  • Cleveland, OH

Night Light Score: 68.52   |   Traffic Noise Score: 44.22   |   Health Score: 73.3

On the southern shore of Lake Erie, this city has very high night light pollution and higher-than-average aircraft and road noise, making it an unideal spot to snooze. With two airports and countless highways as well as brightly-lit sports & events venues, it’s a wonder how any Clevelanders get sleep.


Top 60+ Cities To Get The Best Sleep

Combining a predefined list of cities' health and wellbeing scores with nighttime light exposure, plane and road traffic sound to rank cities by the best environmental, health and well-being factors for sleep quality in the U.S.

Ranking City Population Night Light Score Traffic Noise Score Health Score
1 Virginia Beach, VA 459,470 13.29 36.7 74.38
2 Colorado Springs, CO 478,961 21.29 39.76 77.16
3 Lexington, KY 34,454 11.66 38.33 73.66
4 Tucson, AZ 542,629 15.72 39.55 74.1
5 New Orleans, LA 383,997 12.49 36.25 73.52
6 Jacksonville, FL 949,611 11.05 38.96 73.53
7 Albuquerque, NM 564,559 23.2 41.02 76.56
8 Austin, TX 961,855 20.05 40.65 74.66
9 Stockton, CA 320,804 23.34 39.14 73.99
10 Toledo, OH 270,871 34.26 39.12 75.13
11 Oklahoma City, OK 681,054 16.54 38.69 73.34
12 Lincoln, NE 291,082 27.43 40.35 74.96
13 Pittsburgh, PA 302,971 35.33 40.32 75.48
14 Riverside, CA 314,998 29.66 39.33 74
15 Bakersfield, CA 403,455 14.5 37.69 71.68

Take a look at the full list of top U.S. cities to get the best sleep here! 


When it comes to the bottomline, aka great sleep, what are the pros and cons of sleep technology?

Standalone sleep apps are helpful, as they can record when you fell asleep and when you woke up. They’re great for visualizing your sleep behaviors, however they won’t be able to provide true insights on your different sleep stages (since measuring brain waves is the only way to accurately collect ultra in-depth sleep data).  

Still, if the app is paired with an accelerometer (as with most wearable sleep trackers) or other external device, the hardware and software can measure movement while you sleep. This provides interesting insights on how much you might have tossed and turned during the night. In some cases, a sleep tracker will be able to monitor whether you are awake or asleep by measuring heart rate and breathing, which can offer insights into whether you’re in a sleeping or wakeful state. That said, because a sleep tracker is still registering physiological data that could be influenced by non-sleep factors, there is always a degree of error involved in their reporting.

Bottom line: While wearable trackers offer fascinating insights when compared to contactless tech, they can be uncomfortable and, as mentioned, won’t paint the full picture when it comes to your sleep. However, being able to create a digital recording of your sleep habits should, after several nights of data, save users time from tracking and recording this information on their own and help them understand their sleep patterns. Lastly, as an additional benefit, many wearable sleep trackers also provide fitness tracking, which can provide further insights into your health and lifestyle - not to mention motivate you to exercise more (something that will, no doubt, help you get a better night’s sleep).

If you’re interested in buying, selling or trading in your wearable technology with Decluttr, learn more here.


  1. ArcGIS, Mean Annual Nighttime Lights and Mean Aircraft & Road Noise
  2. Decluttr, Wearable Tech Trades and Purchases
  3. GMI Insights, Sleep Tech Devices Market
  4. Idorsia Pharmaceuticals, Wake Up America Survey
  5. Keyword Tool
  6. McKinsey & Company, Sleep on it: Addressing the sleep-loss epidemic through technology
  7. Medicine & Science in Sports & Exercise, Wearable Sleep Technology in Clinical and Research Settings
  8. National Sleep Foundation, Sleep in America® Poll
  9. Our Sleep Guide, Pros & Cons of White Noise Machines
  10. Sleepline, What is a Smart Bed?
  11. Sleep Foundation, The Best & Worst US Cities for Sleep
  12. Thrive Global, The Benefits and Limitations of Using Sleep Trackers for Better Sleep
  13. U.S. Census Bureau 
  14. U.S. News & World Report, Sleep Quality Survey 2022



We utilized a predefined list of U.S. cities’ (populations of 250,000 and greater) health and wellbeing-related score by Sleep Foundation and combined this with data relating to environmental factors which impact sleep, such as nighttime light exposure and sound generated from planes and road traffic. This enabled us to provide a holistic image of which cities had the best environmental, health and well-being factors for sleep quality in the U.S. We compared these cities with the number of Decluttr sales and trades of wearable technology to see which cities have the highest concentration of individuals looking for sleep technology-related devices.